Supplemental treatments, partnered with a healthy lifestyle, can go a long way to helping not just your immune system, but your hair too. Men up and down the country want to find ways to keep their hair looking and feeling great. Thankfully, there are a few steps you can take towards achieving this.
Biotin, also known as Vitamin B7, contributes positively towards many bodily functions, including the health of your hair. But does Biotin thicken hair?
Let’s look at what the vitamin supplement does and whether it can promote thicker and healthier strands on your scalp.
Does Biotin thicken hair?
There is some evidence that suggests Biotin can help strengthen your hair and make the strands thicker. The vitamin helps repair your hair follicles and strands to leave them in a better condition than before.
Our bodies require a sufficient amount of keratin, which helps form strong nails, skin, and hair. The majority of people indeed get enough keratin in their diets to maintain the required level of keratin, but this isn’t the case for everybody. If it’s deemed that you have a keratin deficiency, adding a Biotin supplement to your daily routine can increase the level of this protein found in your body.
Once you consume the Biotin supplement, it will work on helping the aforementioned areas of your body. However, taking Biotin alone might not be enough to stop hair loss and start regrowth if you are experiencing male pattern hair loss. This is why you’re likely to be suggested that you take the supplement in tandem with a prescribed medication.
This is because the research into Biotin as a standalone treatment to combat hair loss is inconclusive. More studies are needed, even if there is some evidence to suggest regrowth could occur. However, other medications might present a better chance of fighting the loss you’re facing.
Biotin alongside prescribed medications
For those who score higher on the Norwood Scale, which ranks the severity of your hair loss, you’ll most likely be prescribed Minoxidil or Finasteride to cease hair loss and hopefully instigate regrowth effectively, but Biotin should be viewed as a good maintenance supplement if you want to keep your hair in a healthy and strong condition.
You should aim to take a Biotin supplement daily to fully reap the rewards of the vitamin. Consistent use of Biotin is the best way to make sure the vitamin stays in your system and works as it should.
It’s also important to maintain a healthy diet and get enough exercise; these two aspects of your life can go a long way to keeping your hair in great condition as well.
For any more information on maintaining healthy hair or fighting hair loss, get in touch with Sons today for a consultation.